Frequently Asked Questions

---

 We aim to support the greater awareness of PTSI (Post Traumatic Stress Injury), addiction, TBI (Traumatic Brain Injury), reintegration from military services and prison, prolonged grief, the impact of chronic illness and disabilities on mental, physical, and spiritual health; along with the attainment of mental wellness through community gatherings, fitness events, a menu of wellness services in close proximity of each unique individual (including but not limited to flotation tanks, massage therapy, cold plunges, gym and martial arts memberships, art therapy, music therapy, etc), along with education, and rehabilitation that allows all who are seeking, to leave fulfilled on a new or improved path!

Jen and Anth were Irish twins, for about a week they were the same age! They both knew how to bring joy to others and were both yoga instructors. Anth was a Combat Veteran and Jen had Type 1 Diabetes from a young age. There is a lot more to them than what is written here and in their obituaries; but here is a bit of information on them: 

Anthony J Salem: 

https://www.billowfuneralhomes.com/obituary/Anthony-Salem

Jennifer L Salem:

https://www.billowfuneralhomes.com/obituary/Jennifer-Salem

- Meetings/Community Gatherings, Fitness Events, Celebrations

- 1 on 1 phone calls to plan and follow up on the individualized wellness plan and services provided 

 - We plan to hold a yearly fundraiser Gala

T!his depends on each individual's location as we aim to vet out the services we connect people to. It also depends on the funding available. We are also open to new ideas if there is something on your mind that you do not see here; here is the list so far:

• Martial arts/gym membership- Strong Style in Independence, OH (a lot of ppl that work there are professional fighters and they have a wide array of classes and also a gym connected to their studio space) evidence based to increase visceral awareness and decrease symptoms of hyper vigilance among others in people with PTSD) 
• Flotation tank (zero gravity in warm water, considered a form of sensory deprivation to allow the body to feel weightless)
• Salt room (Himalayan salt breathed in throughout the room, great for respiratory system and overall relaxation) 
• Infrared light therapy sauna (2 in one, the infrared light which has a plethora of benefits and the sauna which is good for detoxing the body)
• Horse Therapy
• Massage/Massotherapy
• Stretch lab 
• Yoga classes 
• Acupuncture 
• Chiropractic care 
• Art therapy  
• Music therapy 
• Stellate Ganglion Block (SGB)
• Overseas Ibogaine Retreat
• Sound baths- sounds from singing bowls that are tuned to a healing frequency 🎶 that you listen to as they’re played over or around you, helpful with side effects of hyper vigelence to sounds 
• Hypnotherapy (helpful in breaking off addiction among other symptoms) 
• Tea bar or Kava bar- kava is a plant 🌱 that grows in Hawaii and other islands known for relaxation
• Creating a Schedule of a person's idea day incorporating a lifestyle of wellness and how that could happen
• Journalling and goal setting accountability
• "The Sunday Rewire" - online 12 week curriculum including breathwork and more, weekly recaps are provided too
• Neurofeedback (this is extremely evidence based in eliminating hospital admittance for ptsd symptoms if used daily) it can be given to a person to complete at home every day, it’s given in the form of a special headband that reads the blood flow to different areas of the brain  🧠… it’s connected to an app that has daily activities of around 15 mins or less per day in a sequence
• Insight timer meditation app (free app, potentially a paid subscription after proof of utilizing it at least 4x a week and desiring certain services that are paid) 
• Hair services 
• Nail 💅 services, helps decrease biting 
• Self care mini bags ppl can carry with them, with cbd oil, aromatherapy, photos, prayer cards etc. 
• Remembrance events that are personal to each individual
• Harmonic egg 🥚 - bioresonance, sacred geometry 📐 chamber that utilizes, light, color and sound frequencies as you sit in a zero gravity chair and relax/meditate 

Yes, more on this coming soon!